Prenatal Yoga
Led by an experienced yoga instructor in a nurturing environment, each session includes gentle movements, breathing techniques, and relaxation exercises that support your physical and mental well-being throughout your pregnancy journey.
These classes focus on building strength, flexibility, and inner calm, will make the experience of pregnancy more comfortable and enjoyable.
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Join the waiting list!🫶
Please complete the form at the bottom of this page.
Schedule
- Every Tuesday and Thursday, starting in November
- 17:30 - 18:45
Prices
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Trial Ticket: 14.99€
Exclusively for the trial class. -
6 Classes Yoga Pass: 119€
Includes a complimentary beverage with every visit. -
12 Classes Yoga Pass: 225€
Includes a complimentary beverage with every visit.
General Information:
- Classes are specifically designed to support pregnant women during this exciting new phase. With a highly experienced yoga instructor, you will notice the benefits after each session.
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Number of moms per group: 10
A minimum of 5 participants per class is required to teach the class. - Lessons are primarily taught in German. The teacher also speaks English, Ukrainian and Russian, allowing you to integrate well in case you don't speak the language.
- Please bring your own mat. Once you register by purchasing one of our passes, you can store it at our Center for your convenience.
- Cancellations require at least 24 hours’ notice. In such cases, the class can be rescheduled only once.
Do you identify with any of these pregnancy challenges?
- Lower back pain: Many expectant mothers experience lower back pain due to the extra weight and pressure on their spine.
- Swelling and fluid retention: Swollen feet and hands are often caused by poor circulation and fluid retention, which is common in later stages of pregnancy.
- Insomnia: Difficulty sleeping can be caused by hormonal changes, anxiety, or physical discomfort.
- Stress and anxiety: Emotional fluctuations during pregnancy can lead to increased stress and anxiety.
- Pelvic pain: The body’s preparation for childbirth can lead to pelvic discomfort as the muscles and ligaments stretch.
We’re here to empower you!
- Relieves discomfort: Eases back pain, swelling, and pelvic tension.
- Promotes relaxation and stress relief: Reduces anxiety and enhances emotional balance.
- Improves sleep quality: Relaxation techniques help alleviate insomnia and promote better sleep.
- Encourages better circulation: Gentle movements improve blood flow and reduce fluid retention.
- Strengthens the pelvic floor: Supports the pelvic muscles for a smoother delivery.
- Builds a deeper bond with baby: Mindful breathing and meditation encourage connection with your baby.
- Connects you with a community: Provides support from other expectant mothers sharing the same journey.
About the yoga teacher
Yullia is a physiotherapist based in Düsseldorf with a passion for empowering women through movement and mindful practices. She holds over 400 hours of certified yoga training from Düsseldorf and Rishikesh, India, the heart of yoga. As a certified pelvic floor physiotherapist and a mother of two, she deeply understands the unique changes the body undergoes during pregnancy.
For over two years, Yullia has been offering prenatal yoga classes to numerous clients, helping them stay active, comfortable, and centered throughout their pregnancy journey. Her classes focus on pelvic floor health, gentle strength-building, and preparing women for childbirth and beyond.
Whether someone is in their first trimester or approaching delivery, Yullia’s prenatal yoga classes offer a space to connect with their body, their baby, and other moms-to-be. During the lessons, she will support you in experiencing a smooth, empowering, and joyful pregnancy journey.
Sign up for yoga lessons
Join us in nurturing your body and mind as you prepare for the beautiful journey of motherhood. Embrace a healthier, happier pregnancy with our Prenatal Yoga Classes, specifically designed to help you connect with your baby, alleviate discomfort, and cultivate inner calm throughout this transformative experience.
Inscription Formular
Please fill out the form and let us know whether you prefer Tuesday or Thursday
FAQ
This course is guided by an experienced yoga instructor in a supportive 75-minute session. The prenatal yoga classes incorporate gentle movements, breathing techniques, and relaxation exercises designed to enhance your physical and mental well-being during pregnancy. These sessions focus on building strength, improving flexibility, and fostering inner calm to make your pregnancy journey more comfortable and enjoyable.
The prenatal yoga course is led by Yuliia Storozhylova, co-founder of the Center and a Düsseldorf-based physiotherapist with over 400 hours of certified yoga training from Düsseldorf and Rishikesh, India. A certified pelvic floor physiotherapist and mother of two, Yuliia brings extensive expertise in supporting women through pregnancy. For more than two years, she has helped clients stay active, comfortable, and centered with classes focusing on pelvic floor health, gentle strength-building, and childbirth preparation. Her sessions provide a nurturing space for moms-to-be to connect with their bodies, their babies, and each other, fostering an empowering and joyful pregnancy journey.
Yes, the course is plan to come weekly. You can try one lesson with the trial ticket and the you have to buy a pass for 6 or 12 lessons.
The trial ticket costs 14.99€. The 6-lesson pass costs 119€, and the 12-lesson pass costs 225€. The passes are valid for 50 and 100 days, respectively, and are designed for weekly attendance. Each pass allows for one rescheduling.
This course offers a wide range of benefits for expectant mothers, including relief from common discomforts such as back pain, swelling, and pelvic tension. It promotes relaxation and emotional balance, helping to reduce stress and anxiety, while also enhancing sleep quality through effective relaxation techniques. Improved circulation helps minimize fluid retention, and the strengthening of pelvic floor muscles supports a smoother delivery. Additionally, the course fosters a deeper connection with your baby through mindful breathing and meditation, and provides a supportive community of mothers-to-be sharing the same journey.
