Postnatal Yoga for Mums & Babies
Join our nurturing sessions designed for postpartum recovery, where mothers can reconnect with their bodies while bonding with their babies. Each session focuses on restoring core strength, releasing tension, and boosting energy through playful poses, soft stretches, and mindful breathing.
Led by an experienced yoga instructor and certified lactation consultant, you will receive expert guidance and personalized support in every session.
Schedule:
- Every Monday - starting on 4 November
- 09:00 - 11:00 (two hours long)
Prices:
-
Trial Ticket: 20€
Price applies only for the first class. -
6 Sessions : 144€
Includes a complimentary beverage with every visit
-
12 Sessions: 275€
Includes a complimentary beverage with every visit
General Information:
- Sessions are guided by an instructor who is both a certified yoga teacher and a lactation consultant, providing essential knowledge and support for you and your baby.
- We provide comfortable spaces for you to breastfeed if you need to.
-
Number of moms per group: 10
(a minimum of 5 participants per class is required to teach the class). -
Lessons are primarily taught in German.
The teacher also speaks English and French, allowing you to integrate well in case you don't speak the language. - Please bring your own mat; it can be stored at our Center once you’ve purchased a pass.
- Cancellations require at least 24 hours’ notice. In such cases, the class can be rescheduled only once.
Discover the unique benefits of our Postnatal Yoga Classes for moms and babies!
Join us for a transformative experience where fitness meets connection and self-discovery.
Our postnatal yoga classes are designed to provide cherished moments for both you and your baby, nurturing both body and spirit.
Be part of a unique Women’s Circle:
At the end of each class, join our safe space where moms can share their experiences and connect with one another. After all, it takes a village to raise a child!
Join us for a transformative experience where fitness meets connection and self-discovery.
Our postnatal yoga classes are designed to provide cherished moments for both you and your baby, nurturing both body and spirit.
Be part of a unique Women’s Circle:
At the end of each class, join our safe space where moms can share their experiences and connect with one another. After all, it takes a village to raise a child!
Here’s what makes our classes special:
- Establish a ritual: Create a nurturing routine that you and your baby can look forward to each week.
- Reconnect with your body: Focus on mindfulness and movement, helping you embrace your postnatal journey.
- Pranayama breathwork: Use breath as a bridge from subconscious to conscious awareness, promoting relaxation and mental clarity.
- Tools for rejuvenation: Gain valuable strategies to navigate the challenges of motherhood, including managing interrupted sleep and the demands of 24/7 caregiving.
- Social interaction for babies: Watch your little ones engage and interact with their peers, fostering early social skills in a supportive environment.
- Nurturing body practice: Restore your strength through a balanced blend of workout and relaxation, tailored specifically for postnatal needs.
- Recharge your energy: Leave each session feeling revitalized, both physically and emotionally.
- Enhanced body awareness: Engage your pelvic floor, massage your organs, and support your body’s natural recovery process after childbirth.
About the Yoga teacher
Amrei Kemming is a certified vinyasa yoga teacher, doula, and lactation consultant (EISL) with degrees from Lord Vishnus Couch in Köln, Doula Pathways in Berlin, and the International Institute for Breastfeeding and Lactation. With extensive experience leading prenatal and parent-child yoga classes, her goal is to make yoga accessible while supporting mothers through their journey. Amrei creates a welcoming environment where participants can develop their yoga practice, connect with other mothers, and enjoy quality time with their little ones.
Amrei Kemming is a certified vinyasa yoga teacher, doula, and lactation consultant (EISL) with degrees from Lord Vishnus Couch in Köln, Doula Pathways in Berlin, and the International Institute for Breastfeeding and Lactation. With extensive experience leading prenatal and parent-child yoga classes, her goal is to make yoga accessible while supporting mothers through their journey. Amrei creates a welcoming environment where participants can develop their yoga practice, connect with other mothers, and enjoy quality time with their little ones.
Join us for yoga lessons!
Experience the joy of movement, connection, and community in our welcoming postnatal yoga classes. Together, we’ll celebrate motherhood and cultivate a healthy, supportive environment for you and your baby.
Experience the joy of movement, connection, and community in our welcoming postnatal yoga classes. Together, we’ll celebrate motherhood and cultivate a healthy, supportive environment for you and your baby.
FAQ
The Postnatal Yoga course is designed to support mothers in their postpartum recovery while strengthening their bond with their babies. Each session combines gentle stretches, playful poses, mindful breathing, and core-strengthening exercises to restore physical vitality, release tension, and promote relaxation. Led by an experienced yoga instructor and certified lactation consultant, the course offers personalized guidance tailored to postnatal needs. It also provides tools for managing the challenges of motherhood, such as interrupted sleep and caregiving demands, while fostering body awareness and recovery through pelvic floor engagement and pranayama breathwork. Sessions include a Women’s Circle for moms to share experiences, build connections, and create a supportive community, offering a holistic approach to postnatal well-being for both body and spirit.
The Postnatal Yoga course is led by Amrei Kemming, a certified vinyasa yoga teacher, doula, and lactation consultant (EISL) with qualifications from Lord Vishnus Couch in Köln, Doula Pathways in Berlin, and the International Institute for Breastfeeding and Lactation. With extensive experience in prenatal and parent-child yoga, Amrei creates a welcoming space where mothers can deepen their yoga practice, connect with others, and enjoy meaningful moments with their babies. Her goal is to make yoga accessible and to support mothers throughout their postpartum journey.
Yes, the course is plan to come weekly. You can try one lesson with the trial ticket and the you have to buy a pass for 6 or 12 lessons.
The trial ticket costs 20€. The 6-lesson pass costs 144€, and the 12-lesson pass costs 275€. The passes are valid for 50 and 100 days, respectively, and are designed for weekly attendance. Each pass allows for one rescheduling.
The Postnatal Yoga course offers a holistic experience that nurtures both body and spirit for mothers and their babies. It helps establish a nurturing weekly routine, promoting mindfulness, relaxation, and physical recovery through gentle movement, pranayama breathwork, and exercises tailored to postnatal needs. The course supports postpartum recovery by restoring core strength, engaging the pelvic floor, and enhancing body awareness while providing tools to manage the challenges of motherhood, such as interrupted sleep and caregiving demands. Babies also benefit from early social interaction in a supportive environment. Each session concludes with a Women’s Circle, fostering community and connection among mothers, leaving participants feeling recharged, supported, and empowered.
